Make natural protein to amplify muscles

 

You can buy a nutritional supplement made to meet your daily needs, but it may still be costly to some and dangerous for your body, natural protein can be made at home at the lowest cost to gain weight and amplify muscles

How to make a natural protein at home

 

The importance of protein for bodybuilding

A healthy diet differs from the elements present in it, as each element and its role in the body and among these elements we find protein is the basis for building muscle and burning fats, and many different protein sources, where protein is known as an organic substance with a complex composition in general, from a group of chemical compounds It is made up of two groups, one of which is acidic, which is Keproxyl, and the other is basic, which is the group of amines, which are called amino acids.


Protein is made of two types of protein, animal protein and plant protein, both of which are important for a bodybuilder
Animal source proteins: which can be obtained by eating red meat such as cows and sheep or white meat with chicken, in addition to that we can obtain it by eating eggs or dairy products, by stating that animal proteins are the ones that contain all the essential amino acids.
Proteins of plant source: which can be obtained by eating some types of plants and legumes such as chickpeas, beans and almonds, by mentioning that plant proteins do not obtain through them all the essential acids


Ingredients: 100g oats, 20g raisins, 20g almonds, 4 strawberries, 1 tablespoon of Peanut Butter, 250ml milk, 1 egg white.

Preparation method: We put all the ingredients in an electric mixer, which have been mixed, you can take this natural protein in the morning and after exercise, to give the opportunity to lift weights, as well as take before exercise to provide the body with the necessary energy to perform the exercise with the best intensity. .