How to recover your activity after exercise?

 Take a cold shower.

 A relatively cold shower helps constrict the blood vessels that remove the lactic acid from the muscle tissue. This will reduce sweating and pain and speed up the time to restore muscle comfort.

Sleeping enough

The body works to restore muscle comfort and build tissues and fibers after exercising, often at rest or bedtime, so care must be taken to get a good and adequate sleep at night after performing intense exercises, as sleeping from 7 to 9 hours a day is considered optimal.
Eat protein and carbohydrates.
And that after exercise and this is important to provide the body with amino acids that have been depleted and protein helps in the process of building muscle, and you should eat snacks that contain a high amount of protein and you can also eat a protein shake with bananas and milk, in addition to drinking more water.

Calming down

After completing the exercises, give your body 5 to 10 minutes of sedation by reducing the intensity of the exercise and the weights used, and performing a simple training exercise such as slow walking or riding a bike with low resistance, this will help reduce the accumulation of lactic acid during the exercise, which will reduce muscle pain and help with The speed of her recovery.

Do not overlook muscle stretching exercises:

 As prolonging the muscles after exercise helps prevent lactic acid accumulation and maintain lean and strong muscles after performing a strenuous exercise, and it is necessary to make sure to lengthen all major muscle groups, such as the quadriceps and hamstrings in the legs and the biceps and three heads and shoulders in the upper part of the body. Continue each stretch for 20 seconds to reap all the benefits of stretching the muscles.