The vitamin component is one of the most important elements necessary for the body, so it needs a certain amount per day, today we will learn about a group of information about this supplement.
What is multivitamin?
Multivitamin is a multivitamin, and it consists of a group of different and varied vitamins that are found in foods, but not all of these vitamins can be taken in foods, and we resort to taking a nutritional supplement, and also in the case of illness, the disease results from a deficiency in vitamins such as Pregnancy and more.
Multivitamin for bodybuilding
It is not necessary that proteins are the most important for a bodybuilder, but that vitamins are also needed by a bodybuilder.There are many different vitamins, including vitamin D, after exposure to sunlight in the early morning and hours before sunset the most important sources that give this vitamin that enhances the body by secretion Growth hormone is responsible for increasing muscle mass and physical activity in the body.
Zinc: Zinc is one of the nutrients that the human body cannot manufacture on its own, for its role it must be obtained from external sources such as eating meat or nuts, so if you do not eat it you can buy capsules, the zinc element helps increase the hormone testosterone, and gives your muscles from laziness.
Fish oil: Fish is one of the sources of protein, and fish oil gives an iron heart that does not get tired, it is characterized by high efficiency by supplying your body's muscles with water loaded with oxygen during your exercise, so instead of any muscle effort, the muscles are in urgent need of blood that carries oxygen so that you do not get injured. Fatigue fast, you can get fish oil from medicinal capsules.
Multivitamin Benefits
He cannot maintain the strength and health of our bodies without multivitamins, as they are necessary to build and strengthen the body and help it perform its functions properly and what some do. Vitamins are divided into two groups, one circulating in water and the other dissolving in fat. Dr. Mohamed Al-Mounisi, a consultant for diseases of the digestive system and liver, remarked that vitamins must be taken In simple terms and in non-intensive doses on a daily basis in order to give a good effect and prevent its complications, he also indicated that it increases the body's ability to convert food into energy, and multivitamins increase the efficiency of internal reactions, there are types of vitamins, the 'B' complex and vitamin ' Vitamin A, Vitamin E, Vitamin D, Vitamin C and Vitamin K
Damage multivitamins
Taking multivitamin pills without consulting a doctor may pose a danger to your body and health, because they remain manufactured pills and have a certain percentage of harm, as an American study was conducted for five years, on men and women taking multivitamin pills continuously, and the result of this study is that a large number Taking these pills may cause prostate cancer for men and internal bleeding in the brain, so before taking these pills it is necessary to consult a nutritionist in order to avoid these dangerous diseases.
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