What are the symptoms of overtraining?

 

 

The most prominent signs that will confirm to you whether you are exercising a lot and therefore you must give your body time to rest: -

Severe and persistent muscle pain:

In any case, feeling pain in a particular muscle after exercising for a day or two
It is normal and expected, but that the pain continues for more than 3 days, this indicates
That the muscle did not take the necessary rest in order to achieve muscular recovery, and this will affect
Negatively the growth of muscles, for this you have to stop exercising a certain muscle that is still not
It heals after the previous exercise and giving your body some rest, and it is advised not to exercise the same muscle until after at least two passes after exercising it, especially if your goal is muscle amplification.

Persistent disease:

If you get sick several times a month, this is a signal from a machine
Your immunity tells you that your body is exhausted and has been stressed, and that weakens your immune system and makes you vulnerable to many diseases, so nutrition and exercise experts advise to take enough time to rest, and to follow a diet that contains foods that boost immunity.
And maybe take supplements of vitamins and minerals.

Fatigue, fatigue and weight loss:

If you exercise certain weights easily, but after a while, you have difficulty getting pregnant
Those weights or even less, or you notice that you are losing weight without trying
Therefore, here you have to know that you are exercising too much, which causes you weakness and fatigue in the muscles, and in order to get rid of this problem, you must review your training program and change it to ensure adequate rest and recovery for your muscles.

Laziness and lethargy.

Do you find it difficult to get out of bed? And eat breakfast you like? And do
With your usual activities or going to work? Are your steps heavy and you struggle to go into training? Do you do two or three exercises and then withdraw from the gym? Or even feeling a racing heart sometimes? This is evidence that you are exercising more than necessary, review your training program and avoid these mistakes that prevent building your muscles.

Injuries or muscle strains:

If you are exercising a lot without giving your body the food it needs or
The rest it needs, you will notice that your body has become more prone to cramping and more susceptible to injuries, and this is due to the large presence of lactic acid in your body, so it is time to review your exercise program and rest your body or even visit your doctor if you suffer from injuries.

Failure to achieve the desired results:

If you feel that you are exercising well and eating healthy food for a long time but you do not find
Any development in your training results, perhaps you are training excessively. If your program is a correct one, you should get positive results, even if simple.