Why does an athlete need rest?

 

Muscle growth during rest time:

 Muscles do not grow inside the gym and are not built during exercises, and it is the first rule that every novice or professional athlete knows, but the building process occurs during the rest period, along with proper nutrition.
Your body rebuilds muscle tissue, in which the destruction and rupture of muscle tissues and tendons occurs while performing a schedule of vigorous exercise and lifting weights, while you relax these muscles and give them a full opportunity to return, grow and recover, which helps you build huge muscle mass.
With this regeneration, muscle tissues are created whose strength is greater and more rigid, making your muscles larger and more prominent, and fully prepared to withstand more pressure after the rest period is over.

Exercise vigorously and effectively:

Rest days will make you more focused and help you get back to exercising more effectively in his workout schedule.
By neglecting your rest days, you are thus straining your muscles greatly due to the pressure on them resulting from frequent exercises, and you will feel very tired; Therefore, rest at this time is necessary to restore energy again and to renew the building and physical recovery in order to be able to withstand the stress resulting from the exercises. Therefore, trainers always advise to take one to two days of rest, and this will help you on the psychological side also to allow you to feel the desire for exercises and create an incentive for you to return Stronger and more prepared.

Avoid injuries:

The possibility of exposure to injury with stress is much greater, but with resting the body and muscle for a day or hours between each exercise to give the body a chance to increase energy, vitality and high physical fitness that helps you get good muscles and an attractive appearance without exposure to sports injuries, and give the body a chance to be able to return Strongly and exercise better.

Overcoming boredom:

Rest days provide you with a golden opportunity and enough time to spend time with your family, go out with your friends, read a book, or do other activities and help calm nerves and relax your mind from continuous thinking about exercise, and thus you may forget any pain or stress you experienced during exercise and thus you can break The routine of the day and out of the circuit of exercises for each day.
Rest periods help balance exercise that consumes your time, effort, and a lot of money, and between your life, hobbies, activities, and your family and friends.