Simple Habit Tips to Help Strengthen Your Immune System

 Avoid secondhand smoke: -

Even if you do not smoke, you may suffer from many problems due to secondhand smoke. According to the Centers for Disease Prevention, exposure to chronic secondhand smoke causes inflammation in both the upper and lower respiratory tracts, and weakens the immune system's ability to produce antibodies in response to bacterial exposure, so you should avoid Presence in areas where smokers or smokers are present in general.

Eat a protein meal for breakfast: -

Protein is an important nutrient for many vital functions as it is important for tissue restoration, and protein is also the focus of the immune system, as protein is important for the production of antibodies, and poor protein intake may lead to a decrease in the body's ability to produce antibodies, which are important Great in immune processes and disease resistance, you can eat about 0.8 grams to 1.7 grams of protein per kilogram of your body daily and if you follow a strenuous exercise program, you can eat 2 grams of protein per kilogram of body weight per day.

Eat a daily meal of vegetables: -

All fruits and vegetables are good for our health, but there are some of them that are more beneficial to our immune system than other vegetables, for example the more colorful vegetables you eat, the cells are less vulnerable to damage as these vegetables provide you with the antioxidant you need in order to keep your cells from attacks Free radicals that may be exposed to damage, and these foods include:
- carrots
Beets
- Lettuce
Apple
Celery
Most of the foods are brightly colored

Sleeping healthily: -

Sleep is necessary and important for a healthy lifestyle, as sleeping at night helps improve the health of T cells that your body needs in order to resist diseases and viruses, so try to sleep daily regularly at ten o'clock and do not expose yourself to staying up late, as staying up late has a harmful effect that increases The chance of the body producing an unwanted hormone cortisol.

Drink water during the day: -

Stay hydrated by drinking enough water daily. It will give your immune system a boost and help you improve your overall body health.