The difference between the fitness and bodybuilding

Have you ever wondered what is the difference between fitness and bodybuilding ?!
Whether your answer is "yes" or "no", we will explain the full vision to you through this series

Different exercises and their purpose: -

When talking about fitness and bodybuilding exercises, one important thing must be clarified, which is that the purpose of fitness exercises is to search for the aesthetic form of the muscle, and not to form a large muscle, but rather to form a sculpted muscle so that the body appears more attractive.
As for bodybuilding exercises, they are originally exercises to increase muscle mass, and the largest muscle size can be accessed through steroids and supplements, but without supplements and steroids, muscle has a certain limit, and the main purpose of taking it is to enter tournaments.

In terms of shape: -

The fitness athlete is slimmer in size compared to the bodybuilder.
In fact, most young people who love to exercise in the gym prefer the attractive and comfortable "fitness" body shape in movement and life in general.

 For activators: -

For a bodybuilder, he needs large doses of hormones, steroids, drugs and nutritional supplements, as well as food, in order to reach the required muscle mass.
While the tennis player needs only food and nutritional supplements, the programs vary according to the person’s body, but the result is often the same.

Calories:-

The fitness player focuses on reducing fat, so their diet requires eating a few calories, and on the other hand, the bodybuilder needs a lot of calories in order to get the huge muscle mass he wants, only during the competition season, the bodybuilder reduces his calories Heat until it reaches a good stage of drying and highlighting the muscles and the emergence of veins before standing on the stage of the competition.

Nutritional supplements:-

Often the bodybuilder consumes large quantities of nutritional supplements and it is much more than what the fitness player consumes in order to obtain the muscle mass he wants, and for the fitness player, healthy food is the decisive thing for him as he focuses on alternatives to nutritional supplements in a large way but he takes nutritional supplements If he deserved it and could not eat the quantities of protein he needed from food.