The health benefits of jogging or walking in the rain

 As long as the rainfall is associated with feelings of warmth and emotions for many, as some prefer to walk or maybe run in the rain, while many fear winter illnesses, but it is surprising about this matter of studies that confirm that there are indeed many psychological and health benefits from walking Or run in the rain.

Here are the health benefits of jogging or walking during the rain, and it is preferable for those with weak immunity, to walk immediately after the rain stops, and it is necessary to wear heavy clothes before practicing any physical activity, and according to what was published by the "Dailymedical" site, these are the most prominent health benefits:

Walking in the winter has many advantages, both physical and psychological, as it improves the mood, unlike staying at home that makes you feel lazy and lethargic, and it may afflict you with winter depression.

Walking in the winter, especially in the rain, helps you burn more calories because your body doubles its efforts to stay warm.

Adequate blood flow throughout your body.

- The fall of rain during the walk contributes to calming the nerves with the ability to breathe regularly and absorb any negative feelings that cause high blood pressure, which is followed by a bad mood.

The smell of rain and soil is one of the things that make many people happy, and this is due to the elimination of bacteria in the air through rainwater, and thus breathing fresh air is one of the most important factors of psychological comfort and feeling of happiness.

Rainfall eliminates a very large amount of pollutants, dust and bacteria, so the air becomes cleaner and inhalation is healthy for the human body.

- The rapid movement under rainwater contributes greatly to strengthening the joints and muscles, and this is because this movement contributes to the activity of blood circulation that carries the important elements of muscle and joint health, especially if appropriate warmth is provided.