Tips to avoid shoulder injuries

 Pay attention to warm-up and stretching exercises: -
Warm-up and stretching exercises help increase blood flow to the target muscle, and thus increase performance, and reduce the likelihood of muscle strains and injuries.
Avoid exercises that may increase your condition if you injure your shoulder, such as: -
- Chest parallel exercise.
Exercise mind behind the neck.
Shoulders exercise pulling in front of the bar.
Shoulder squeeze exercise behind the neck.
Mistakes that lead to injuries, which can be severe: -
Excessive intensity
Exercising incorrectly
- Choose the appropriate appropriate exercise
Incorrectly organizing the exercise schedule
Balance push-pull exercises (or more pull-ups):
Most players exercise and lift weights in order to improve their shape, paying attention to the muscles they see while neglecting the ones they don't.
This means that the chest and shoulders always get more focus than the back, and this means that most people end up doing more push-ups (such as chest presses and shoulder presses) than pull-ups (such as front back pulls and pull-ups) and here it results. A problem of exercise imbalance (between pull and pressure), which is an imbalance around the shoulder girdle, and this imbalance leads to a high susceptibility to injuries in the shoulder area.
Fortunately, there is a simple solution: do equal amounts of push-ups. In fact, many of the top and famous bodybuilders recommend doing pull-ups a little more than pushing.
(Exercise and regulate your workout in terms of weight and intensity according to what suits you)