Tips for some effective nutrients for building muscle

 Chicken breast, turkey breast and brown rice:

It is preferable to boil them and remove the skin from them, as they are two components that are very rich in soft protein of high quality in support of the muscle building process and are also characterized by being almost free of fats and carbohydrates, so every 100 grams of chicken breast or turkey is equivalent to 23 grams of protein and it is preferable to eat them with a brown rice dish. The brown contains a complete set of carbohydrates that support the body and its muscles with the energy needed to support the muscular effort during exercise. The turkey breast is distinguished from the chicken breast because it contains 11 vitamins and minerals, many of which may not be found in the chicken breast.

Net red beef:

It is a red protein piece with abundance of the main energy component that supports muscles, which is dietary creatine, and beef contains iron and zinc, which have a crucial role in the process of developing and building muscles.

Almond:

The drug is called muscle, and it is the best source of alpha-toc Ferrol, vitamin E, which is absorbed by the body. This nutrient is one of the powerful and effective antioxidants that help reduce muscle tissue wear and tear resulting from radical movements and heavy weight training, which leads to the improvement of the muscle building process.

Coffee:

It is called exercise fuel, as many studies have shown that drinking coffee, especially before the training period, gives tremendous training energy as the abundance of caffeine in it develops the physical, mental and nervous capabilities during exercise and helps to pump more oxygen into the muscles and thus it is a good stimulant for muscle growth.

water:

An element that constitutes more than 75% of the muscle composition and the main benefit of water is that the muscular environment, which is characterized by abundance of water, accelerates the process of growth and development in a clear and greater way than the dry environment. The important role of water in getting rid of toxins and calculated fluids and in reviving the body and avoiding exposure to dehydration, which may cause many health and disease symptoms, including headache, stress, kidney and liver damage, increased heart rate and high blood pressure.

sweet potato:

Sweet potato is one of the best sources of healthy, low-sugar carbohydrates, as it helps build a high-quality, selected muscular body, and the distinctive feature of this type of carbohydrate is its ability to control the hormone insulin and hinder the process of storing fat inside the human body, in addition to reducing blood sugar.

olive oil:

It is a polyunsaturated fatty food element that has many benefits, including financing the body with energy and preventing muscle breakdown by lowering levels of harmful cellular protein, which has a close association with muscle wasting and weakness. And its important role in reducing the incidence of heart attack, diabetes, colon cancer and osteoporosis.
And there is more and more such as: (salmon and tuna, skim milk, green vegetables, green apples, ...).