Tips for the best foods for muscle bulge

 

In the period of muscle amplification, you need to consume more calories than your body needs, and to ensure that you achieve this, you must focus on high-calorie foods, and at the same time fulfill your daily need of nutrients (proteins, carbohydrates, fats).

the rice:

Rice is the main carbohydrate source that pioneers of bodybuilding and fitness adopt in their diet at all periods, but it becomes more dependent on it during the bulking period, because it provides the player with the energy needed to exercise and build muscle.
Rice is classified as a slow-absorbing carbohydrate, meaning that it provides the body with energy in the long run, and this is good for improving the effectiveness of exercise and avoiding the disadvantages of fast sugars on the health of the body.

eggs:

Inexpensive, abundant and delicious, all of these reasons culminate in eggs as the preferred source of protein for bodybuilders and fitness players, as they are rich in healthy fats that increase its caloric value and make it suitable for the period of muscle bulge.
There is a common myth hovering around eggs, which is that they cause hardening of the arteries because they contain a high percentage of cholesterol, but recent studies have found that cholesterol in food has nothing to do with the cholesterol that causes heart disease.

Oats:

What distinguishes oats from other sources of carbohydrates is that they are rich in protein, so every 100 grams of it provides approximately 17 grams of protein.
A slow-absorbing carbohydrate source that suits your bulking goal, it is also rich in fiber that supports digestive health, as well as many minerals and vitamins important for overall health.

Salmon:

Salmon is an excellent source of high-quality protein, its content of healthy fats makes it a high-calorie food suitable for the period of muscle bulge.
Other than that, salmon is rich in omega-3, which supports cardiovascular health and improves the body's hormones, which contributes significantly and positively to muscle development.

Peanut Butter:

588 calories per 100 grams, a very large number, of course you will only take a tablespoon or two in your meal, but it remains an important addition in the bulking period.
Besides being rich in protein, peanut butter is an excellent source of healthy fats for more muscle growth and better health.