Tips to increase muscle mass through training

 - overweight:

One of the most famous and simplest rules for increasing muscle growth is increasing the training weight, provided that the exercise is carried out with correct technique and performance.

Increase the intensity and volume of the exercise:

As the more you progress in training, the more difficult it becomes to increase the training weight. Therefore, it is advised here to increase the number of groups, training rounds, and even repetitions as an alternative.

Playing at rest periods:

It means less rest period, which is recommended for more endurance athletes, means that you carry out the exercise at the same training weight with fewer breaks.

- Exercise execution speed:

The lower your speed in the implementation of the exercise and focus more on the negative part of your implementation of the exercise, the more difficult it will be for you and the additional stress and effort will occur on your muscles, if it becomes difficult for you to perform all your sets in this way, try only to implement one or two sets at the end of the exercise.

Increased range of motion:

It is not recommended for beginners, and this is to avoid injury, as for the advanced in the game, it is recommended to train with a heavy weight while performing the exercise with an incomplete range of movement and with time and progress in training you can increase the distance of the range of motion a few centimeters to the extent that you can carry out the exercise with the full range of motion
These were some tips to increase muscle mass and do not always neglect that the technique of implementation and correct performance is more important than increasing weight in the implementation of the exercise.