Tips to motivate yourself to exercise

 Know your reasons and set your goal:

Knowing the reasons for which you started exercising will keep you going, and recalling them during periods of frustration will make you regain your enthusiasm easily.
Whenever your reasons are strong and based on solid foundations, you will obtain unparalleled solid will and determination.
You may be able to start without a goal, but you will not be able to continue, as long as you do not achieve any planned goals, your exercise will be meaningless, and you will not notice your development and you will not be able to enjoy it, because the human mind associates happiness with the achievement that has been achieved.

Training time schedule:

Another fact about the human mind is that it loves routines and building habits; So make a daily routine for him and in our case go to the gym at a certain time, and after a few days you will find yourself preparing your gym bag on time without even thinking about it.

Seek support from others:

Sometimes, the surroundings around you are the reason you lose the incentive to train, your family mocks you when you prepare gym meals, you watch your guys enjoy their time while you are busy training ... These matters should not be ignored, but rather you should think seriously about making your surroundings serve you and support your goals.
Ask your family to support you by preparing some meals for you, or at least respecting you and not disturbing you, and of course you will not abandon your friends and stay alone, but try as much as possible to take them to the gym with you.

Change your thinking about exercise:

Exercise does not mean torturing yourself, you do not need to exercise for hours and practice all kinds of exercises, in this way you make your mind link exercise with physical and psychological torment, and thus prevent you from exercising in the future.
Get rid of the "all-or-nothing" mentality. This way of thinking is very toxic and harmful. For example, you spoil the diet for one day and pause for the rest of the week in the hope that it will return to the next week perfectly.
This will not achieve any tangible results. Try as much as possible to accept making mistakes, get up quickly and continue with your system ... Get used to flexibility, as it is your weapon for the long term and your key to motivating yourself to exercise continuously.